Did you know that synthetic fragrances are considered the new second hand smoke? Crazy right? Just like cigarette smoke, synthetic fragrances pollute the air and wreak havoc with our health.
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Do you feel horrible around ovulation? And maybe just before your period? Check your histamine.
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Did you know that hormone imbalances are NOT a root cause? Our reproductive hormones are RESPONDING to factors including our diet, lifestyle and genetics. They are rarely the CAUSE of our problems.
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Period pain sucks right? It's super common, but it ISN’T normal. Although it estimated that 45-95% of women experience painful periods.
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Naturopaths are always banging on about preconception, and how we’d like a minimum of 3 months (ideally 6-12 months) to improve egg quality BEFORE conceiving. Are you wondering WHY?
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